Everyone is welcome for this one... We ask that you try to request a heat time ASAP from what is remaining (we will run heats of 4 men & 4 women every 15 minutes)
Here is the WOD:
10 minute AMRAP of:
30 Double Unders
15 Power Snatches (55#/75#)
Here are what's still available for heat times...
Sunday Heats... So far!
1- 11am - Crystal, Emilie, Brittany, Angie (4 Men)
2- 11:15- Jen, Kayla,Carly, Kevin S., Laura, Tom (2 Men)
3- 11:30- Megan, Dave, Eric, Justin, Chris, Grace, Elle, Lisa (FULL)
4- 11:45- Emma, Lindsey H., Susie, Jill, Josh, Anthony, Brandon, Cody (FULL)
5- 12:00-Colin, John, Brendan, Trent, Steph, Carla, Carrie (1 Woman)
6- 12:15- Roger, Jordan, Dawn, Katherine, Dan, Joanna , Kevin G. (1 Woman)
7- 12:30- Carolyn, Rachel, Jay, Kourtney, Lindsey M, Chris K. (2 Men)
8- 12:45- Bri, Dani,
9- 1:00-
10- 1:15-
11- 1:30-
12- 1:45-
POST YOUR TOTAL REPS TO COMMENTS
4 comments:
175; not able to get into a rhythm on the DUs again but 35 more than Friday so WOO HOO!
140. 8 reps better than Thursday and more DUs than I've ever done in one workout so I'll take it!
110 hope this comment doesn't double ha
215. Not what I wanted but better than last time.
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