CrossFit Games Open Workout 14.4
As Many Rounds and Reps As Possible in 14 Minutes:
60 Calories on the Rower
40 Wall Ball Shots (20/14)
30 Cleans (135/95)
20 Muscle Ups
*We will have scaling options available if you need them. Your goal should be to get as far as you can into this workout, going as close to prescribed as possible. Come in and give 14.4 a try!!!