14.4 Heats: UPDATED!!
1 - 11:00am - Jen, Darren, Eldon, Crystal (3 more)
2- 11:20am - Elle, Jill, Brendan, Kevin, Brittany, Dave, Lisa (FULL)
3- 11:40am - Cody, Emma, Kayla, Justin, Steve, Jess (1 more)
4- 12:00pm - Roger, Carolyn, Colin, Chris, Dan, Carla (1 more)
5- 12:20pm - Tom, Laura, Megan, John, ,Steph, Josh (1 more)
6- 12:40pm - Trent, Erin (4-5 more)
7- 1:00pm - Jordan, Brooke, Joanna, Kady, Tyler (2 more)
STILL ROOM... Keep posting for a spot!
Remember we can run 7 people in a heat, if needed...
You don't need a ton of warm up on this one... Just get a little out of breath then mobilize your problem areas, then some total body dynamic mobility and you're ready to go... 10-15 minutes total or so...
3 comments:
Steve - 11:40
Jessi - 11:40
Mario-12:40 please (not officially competing; just for fun if that matters)
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