Back to testing... We have just a few more numbers we need before we start a new strength & skill cycle next Sunday...
SUGGESTED MOBILITY: Hit these up BEFORE class so come in a little early!
1.) Floss - Shoulders & Ankles
2.) Roll - Quads and Hamstrings
3.) Band Stretch (Briefly - :20-:30 Each) - Lats & Hip Extension w/ Internal Rotation
(Any style is acceptable on this one, but you should be able to get the most from a SQUAT snatch...)
20-30 minutes for this one
Perform as many Kipping Pull Ups as possible in 60 seconds (No Chest 2 Bar)
(Use bands if you need it, but only go as far as near perfect technique allows... Don't loose shoulder control at any point... So in other words not "clunk" at the bottom of the pull up and no excessive broken body positions... If you feel broken, drop off the bar & do a quick reset)
If you can do this without a band, give it a try...
POST YOUR BEST SNATCH WEIGHT AND TOTAL PULL UPS PERFORMED TO COMMENTS