2014-04-12

SATURDAY WORKOUT

Team WOD Saturdays have begun!

Every Saturday for the foreseeable future we will have a team based WOD every Saturday to change things up and have a little fun...

Here is how this first week will begin...

WORKOUT:
"Cardio Death"

We will split the entire class into just two teams...

1st Part:
Each team will get JUST ONE bike and their team must complete 100 total calories...

ONCE YOUR TEAM FINISHES THEN MOVE ON TO...

2nd Part:
Each team will get JUST TWO rowers (damper on 10), but 2 members can work at the same time until you accumulate 200 total calories as a team...

ONCE YOUR TEAM FINISHES THIS PART THEN MOVE ON TO...

3rd Part:
Each team will get JUST THREE boxes, but 3 members can work at the same time until you accumulate 300 total Box Jump OVERS @ 20"/24"...

AND FINALLY ONCE YOUR TEAM FINISHES THIS PART MOVE ON TO THE FINAL...

4th Part:
Each team will get JUST FOUR jump ropes , but 4 members can work at the same time until you accumulate 500 total Double Unders...

SOME TEAM RULES:
- EVERY team member MUST contribute somehow to each one for these team totals... They don't have to do EQUAL work, but they must contribute at least ONE REP minimum...
- Spread this workload anyway you like and switch out with another team member whenever you like, but move fast and go hard!

Step ups and overs are allowed on box jumps, but singles ARE NOT acceptable on the double unders... Each members must get a double in for the final part...

Have fun!!

POST YOUR TEAM MEMBERS AND YOUR TOTAL TIME TO COMMENTS

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