2014-04-03

THURSDAY WORKOUT

Again, a little bit of everything today :)

SUGGESTED MOBILITY:
1.) Floss - Shoulder / Elbow
2.) LaCrosse - Traps & Posterior Shoulder
3.) Roll - Quads & Lats
* Try to get in early to hit these BEFORE class!

STRENGTH:
Strict Press
5RM
* Take some time with the empty barbell and work body position (hips squeezed, ribs down and shoulder blades locked down) and using the "rebound" out of the bottom of the press...

Use 4-5 sets to hit a 5RM over 20 minutes

WORKOUT:
660 foot Walking Lunge For Time
(Starting BEHIND the front of the rig and lunging to the wall, touching it, then lunging back to the rig is 66 feet so you will have to go DOWN & BACK 10 total times)

Another fun catch... At the top of the minute, INCLUDING the first minute you will have to stop where you are at and do FIVE AIR SQUATS before you can continue on...

8 minute cutoff for this one... Do your best to finish!

POST YOUR BEST WEIGHT AND TOTAL TIME TO COMMENTS

10 comments:

RF said...

75# strict press :(
6:28 on the lunges/squats :)

Lisa Dempsey said...

55#; 5:44

Anonymous said...

125#
7:19

Anonymous said...

125#
7:19

Eric

Anonymous said...

95# (pr) 6:57 lunges
Dave

John Dunn said...

115# 7:40

carla vanilla vice said...

83# X 4 or 78# x 5
strict shoulders are doing better!

thought rachel and I had 10 in but miscounted a lap wethink...we only did 9 lunges!!! SCREAMING QUADS

Jason Monroe said...

155# x5 / 165# x4
7:45

Brianne Kemp said...

73#
7:56

Darren said...

95# (105# x 4)
8:00