Little bit of everything today!
SUGGESTED MOBILITY: Remember... BEFORE WE START CLASS
1.) Floss - Ankle / Knees
2.) Lacrosse - Hips/Back of Shoulder (Quickly)
3.) Bands - "Pregnancy Stretch" (1-2 minutes)
2 Position Clean
- 1st rep - Below Knee POWER Clean (Just like Monday, DO NOT touch the floor for this one)
- 2nd rep(s) - Power Clean + 3 Front Squats (Starts from floor, high squat catch then full squat)
* 6 Sets for MAX LOAD by the final set... Aiming for 85-95% 1RM
Work proper body contact and fast elbows on the catch
20 minutes for this one
8 minute AMRAP...
STRICT Pull Up/Chin Up (Try to find a band assistance that makes this TOUGH)
KB Swings (70#/53#)
1,2,3,4,5,6,7,8..... Up the ladder as far as possible
POST YOUR BEST WEIGHT AND TOTAL REPS COMPLETED TO COMMENTS