2 - 2 - 2 - 2
*Every rep you must pause at the bottom for 5 seconds, using a moderate - heavy load. You may use a rack. Take only 2 minutes between sets.
3 Rounds For Time:
50 Calories on Rower
5 Wall Walks
50 Double Unders (100 Singles - only if you can't do ANY Doubles)
**10 Minute Cut-off*
*You should scale this workout so you will at least get into the last round. If you need to do 40/5/40 or even 30/5/30, then do it; we are interested in the stimulus you get from the workouts, not necessarily that you are doing them RX'd. Select a distance to walk yourself back for the Wall Walks, and stick to it for the entirety of the workout. Intermediate - Advanced athletes should go for getting your chest and forehead to touch the wall. If you can only walk your hands back 2 feet, then stick with that distance until the end… remember, do what's RX'd for YOU, and always challenge yourself because you know if we see you slacking we'll come tell you to step it up. :-)