2014-04-24

THURSDAY WORKOUT

Snatch Balance
2 - 2 - 2 - 2
*Every rep you must pause at the bottom for 5 seconds, using a moderate -  heavy load. You may use a rack. Take only 2 minutes between sets.


Then…


3 Rounds For Time:

50 Calories on Rower
5 Wall Walks
50 Double Unders (100 Singles - only if you can't do ANY Doubles)

**10 Minute Cut-off*

*You should scale this workout so you will at least get into the last round. If you need to do 40/5/40 or even 30/5/30, then do it; we are interested in the stimulus you get from the workouts, not necessarily that you are doing them RX'd. Select a distance to walk yourself back for the Wall Walks, and stick to it for the entirety of the workout. Intermediate - Advanced athletes should go for getting your chest and forehead to touch the wall. If you can only walk your hands back 2 feet, then stick with that distance until the end… remember, do what's RX'd for YOU, and always challenge yourself because you know if we see you slacking we'll come tell you to step it up. :-)

19 comments:

Emilie Goldsberry said...

83# snatch balance
2rds even at 40, 4, 40
6 am woooah

RF said...
This comment has been removed by the author.
RF said...

95# snatch balance. 2rds + 22cals at 40, 4, 80; plus one & half verses of "Lonely Boy"

Lisa Dempsey said...

45# SB; 1 rd + 48 cal.+ 1 sky high heart rate. AWESOME!!

Anonymous said...

115#
1 rd plus 5 wall walks rx'd

Eric

Anonymous said...

95# SB
1rd + 10 DU RX

Jen

Rachel said...

48# SB- working on form
1 rd + 2 wall walks

Darren said...

115# snatch balance
1rnd + 1 du (40-5-40)

John Dunn said...

95 Snatch Balance
1 Rd plus 5 ww (50-5-20)

Anonymous said...

Snatch Balance - 115#
1 round plus 1 wall walk

Brendan

Jordan said...

175# Snatch Balance
2 rds + 41cal rxd

Stephanie Coughlin said...

68# snatch balance
1 rd + 42 cals on the rower (25 DU)

Jason Monroe said...

125#
1 + 14 DUs Rx

Kevin said...

135
2rds + 1 cal rx

Anonymous said...

73# Snatch Balance
1 round + 50 calories rxd

Katherine

Lindsey M said...

85# Snatch Balance
1 Rd+6 DU rx

Sharon said...

55# snatch balance
1-2/3 rds +9 DU attempts. (30,4,15)

Crystal Stidham said...

Snatch balance: 63#
Wod: 1 rd + 50cals & 1/2 wall walk (rxd)

Colin McDermott said...

135#
1 2/3 + 7 DUs