Snatch Balance
2 - 2 - 2 - 2
*Every rep you must pause at the bottom for 5 seconds, using a moderate - heavy load. You may use a rack. Take only 2 minutes between sets.
Then…
3 Rounds For Time:
50 Calories on Rower
5 Wall Walks
50 Double Unders (100 Singles - only if you can't do ANY Doubles)
**10 Minute Cut-off*
*You should scale this workout so you will at least get into the last round. If you need to do 40/5/40 or even 30/5/30, then do it; we are interested in the stimulus you get from the workouts, not necessarily that you are doing them RX'd. Select a distance to walk yourself back for the Wall Walks, and stick to it for the entirety of the workout. Intermediate - Advanced athletes should go for getting your chest and forehead to touch the wall. If you can only walk your hands back 2 feet, then stick with that distance until the end… remember, do what's RX'd for YOU, and always challenge yourself because you know if we see you slacking we'll come tell you to step it up. :-)
19 comments:
83# snatch balance
2rds even at 40, 4, 40
6 am woooah
95# snatch balance. 2rds + 22cals at 40, 4, 80; plus one & half verses of "Lonely Boy"
45# SB; 1 rd + 48 cal.+ 1 sky high heart rate. AWESOME!!
115#
1 rd plus 5 wall walks rx'd
Eric
95# SB
1rd + 10 DU RX
Jen
48# SB- working on form
1 rd + 2 wall walks
115# snatch balance
1rnd + 1 du (40-5-40)
95 Snatch Balance
1 Rd plus 5 ww (50-5-20)
Snatch Balance - 115#
1 round plus 1 wall walk
Brendan
175# Snatch Balance
2 rds + 41cal rxd
68# snatch balance
1 rd + 42 cals on the rower (25 DU)
125#
1 + 14 DUs Rx
135
2rds + 1 cal rx
73# Snatch Balance
1 round + 50 calories rxd
Katherine
85# Snatch Balance
1 Rd+6 DU rx
55# snatch balance
1-2/3 rds +9 DU attempts. (30,4,15)
Snatch balance: 63#
Wod: 1 rd + 50cals & 1/2 wall walk (rxd)
135#
1 2/3 + 7 DUs
Post a Comment