BRING LONG SOCKS TODAY! Make sure you get in a few minutes early today, and mobilize anything that has been feeling tight, or sketchy. Today… we SQUAT!!!
Strength Test 20 Minutes:
Back Squat 1RM
*You will have 20 Minutes ONLY to establish a new 1RM Back Squat. When the load starts to get heavy, make sure you have a spotter, or two.
Then, immediately following…
Take 80% of your 1RM Back Squat, and do ONE set of max rep FRONT SQUAT with it.
Max Rope Climbs in 3 Minutes
*Yeah… you can use your legs. :-)