2014-04-10

THURSDAY WORKOUT

Since the weather has been so nice, we thought we'd throw in a little running… :-)

As Many Rounds and Reps As Possible in 20 Minutes:

400ish meter Shuttle Run (Blacktop&back, Blue Pole&back, Dumpster&back)
20 Kettlebell Swings (53/35)
5 Muscle Ups (Ring OR Bar)


*Try to scale the Run as little as possible, if at all. If you have to scale the KB Swings, scale the weight before scaling the reps. The substitution for Muscle Ups will be Chest2Bar Pull-ups; you may use a band if you require it.

16 comments:

Brianne Kemp said...

5 rounds, jumping bar MU

Darren said...

4 rounds + 200meters
(rx muscle ups on rig)

Emilie Goldsberry said...

5 rounds and finished run in 6th; did 5 CTB each round

Lisa Dempsey said...

6 rounds plus started the 7th;
no band pullups on rings and bar; 35#KB. Felt good to lose a lung on this one.

Jordan said...

6 + 11kb swings rxd (ring/bar alt ea round)

Anonymous said...

5 rounds plus 7 kb swings

Eric

Carolyn said...

4 Rnds + 200meters, C2B kip w/med black

Anonymous said...

5 rnds c2b
Dave

Jason Monroe said...

4 + 12 KBS Rx

Sharon said...

4 rds, c2b lip w/ med black

John Dunn said...

5 rds + 20 KB Swings (started on swings), c2b

pirish said...

4 rounds + 375m (started on swings) green banded c2b

Anonymous said...

6 rds + 1 bar mu.

Mario

Anonymous said...

5 + 4 swings
(Alternated banded bar muscle ups and false grip kipping pull ups on rings)

Jen P

Rachel said...

finished 5 rounds with 4 sec left! c2b with green band

Anonymous said...

6 rounds and some change (didn't get too far out the door with the last couple seconds). Jumping MU.

Laura Z