8 Minutes ONLY:
Find your Max Height Box Jump
Then, more fun with the Regionals WoDs.
2014 Team Event 7… mostly…
Male/Female (if possible) pairs move through stations of:
ouble Unders (each person does both)
eadliftseadliftseadlift7ish minutes at each station, so again, make sure you get help scaling your workout so you don't get stuck at one movement.