2014-05-18

SUNDAY WORKOUT

Gymnastics:
Every Minute On the Minute for 6 Minutes:
2-6 Strict Handstand Push-ups OR Toes2Bar
*Pick a number you have completed before, or go up by 1 rep every round from the last time we did this. Your goal should be: No misses, and superior technique.


Power - 20 Minutes:
2 Positions on the Snatch today.

Rep 1: Full Squat Snatch
Rep 2: Hang Squat Snatch
*Work up to the heaviest load you can manage to knock out both reps with. Keep in mind, you will most likely be limited by your second rep, so be smart about your loads.


Conditioning:
As Many Rounds As Possible in 5 Minutes:
15 Shoulder2Overhead (45/35)
Shuttle Run to "Blue Pole" & Back (halfway to the dumpster&back)
*The Shoulder2Overhead can be Press, Push Press, Push Jerk, or any combo you want to throw in, just get the reps done… then run!!! :-)

5 comments:

Jordan said...

170# (5#PR on hang)

9rds + 10 S2O

Epic battle with Anthony! Thanks for the push man, great job!

Lisa Dempsey said...

Nice going Jordan and Anthony!

8 T2B x6 rds
45/50# snatch work
5 rds (subbed 100m row for the run. My left foot is jacked up. If it's not one thing it's another...)

Caleb: 6 T2B x6; 55-60#, I think for snatch
5 rds plus 3 S2O

Rachel: 6 T2B rings; 35# snatch; 4rds (time was called during the 4th run)

Chris Daniels said...

125 on the snatches my new 1rm
7rds + 4 S2O thanks for the push Cody

Carolyn said...

6 HSPU on 20" box, 2 ab mats
50#
3 Rounds + 13

Carly Height said...

5 T2B
65# snatch :-(

7rds