2014-05-10

SATURDAY WORKOUT

Don't skip out on Saturdays because you're worried about "holding someone back" OR "being the odd person out"... All these days are for is a way to get a little longer duration training in on top of getting to know your other fellow gym members better so DON'T BE AFRAID!! :)

WORKOUT:
Get through as many movements & reps as possible in THIRTY MINUTES of the following IN ORDER:

50 Calories on the Rower
50 Box Jump OR Step Overs (20"/24")
50 Deadlifts (133#/185#)(60-65% of your 1RM)
50 Wall Ball Shots (14#/20#)
50 Ring Dips OR Push Ups (Use an inclined barbell to scale)
50 Wall Ball Shots (14#/20#)
50 Deadlifts (133#/185#)
50 Box Jumps OR Step Overs (20"/24")
50 Calories on the Rower
50 Box Jumps Overs (20"/24")
50 Deadlifts (133#/185#)
50 Wall Ball Shots (14#/20#)
50 Ring Dips OR Push Ups
50 Wall Ball Shots (14#/20#)
50 Deadlifts (133#/185#)
50 Box Jump Overs (20"/24")
50 Calories on the Rower

This will be done in GROUPS OF 2 OR 3 depending on class sizes...

You can trade off between partners whenever you like, but only one partner can work at a time and you must finish all 50 reps at a given movement before moving on, IN ORDER, to the next movement...

POST YOUR TOTAL REPS COMPLETED TO COMMENTS!

2 comments:

Emilie Goldsberry said...

857 reps for Dani, Erin and I; hope you're feeling better Erin :P

Colin McDermott said...

680 reps (w/ Anthony)