Skill Work 10 Minutes:
Split Jerk w/both Dominant & Non-Dominant foot forward
*Do this skill work with an empty barbell. Work on footwork, foot placement, and speed under the bar.
Then...
5 Rounds of:
1 Minute Max Effort Strict Pull-ups
1 Minute Max Effort Double Unders
1 Minute Max Effort Air Squats
1 Minute Rest
*No Single Unders today… even if you only get 1 Double Under for the entire workout, make the attempts so you can get the practice in.
10 comments:
Pull-ups: 41
Double Unders: 299
Air Squats: 140
Movement totals
Pull ups: 22 no band
DU: 252 yay!
Air squats: 197
pullups: 93
DU: 291
Air squats: 178
53# jerk work
41 pullups (no band)
822m row (can't put pressure on left foot so no DU)
239 air squats (my absolute fav! I love the discomfort. Don't know why.)
PU 34 w/med black,then thin red, then skinny orange
DU 48
Air Squat 140
37 pu 180 du 121 air squats.
PU 32!!!!! No band!
DU 217
Squats 146
Pull ups 47 green & skinny red bands
DU 34 (I had a lot of misses)
Air squats 106
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60 PUs
238 DUs
160 Squats
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