Back to the barbell!
POWER:
Perform the following complex for MAX LOAD... Get some volume work in on these today so follow the listed percentages for each set..
1 HANG Snatch (Any catch height you like)
1 FLOOR Snatch (Any catch, but if you need to work on squatting... DO IT! :))
1 HANG Clean & Jerk
1 FLOOR Clean & Jerk (Same thing... Work on your weaknesses!!)
Set 1- 50%, Set 2- 65%, Set 3- 75%, Set 4- 80-85%, Set 5- 85-90%, Set 6 & 7 - Your Call...
Plenty of time on this one... 30 minutes total
WORKOUT/RECOVERY:
10 minute jog @ 65-70% of your normal 1600m run time
(Pick any course you like, but at least 10 minutes total)
POST YOUR BEST LOAD TO COMMENTS
3 comments:
155#
88#! (5-6# PR on snatch)
175#
Post a Comment