Tall Clean - Work up to a heavy load, but focus on technique.
Every 2 Minutes For 5 Rounds (10 Minutes Total)
Rep 1: Hang Squat Clean Thruster (must be a legit Thruster)
Rep 2: Full Squat Clean Thruster (see above... ha!)
*Use 70 - 75% of your Push Press 1RM to determine your weight for both reps.
Strength Work 10 Minutes:
Front Squat 3RM
*You will have only these 10 Minutes to get heavy for 3 Reps on Front Squat. You shouldn't need many warmup sets because the Squat Clean Thrusters from earlier should prime you for these. Don't waste any of your time, you don't have much!