2014-06-12

THURSDAY WORKOUT

The time has come!!  Come in and test your mental fortitude on this one!

WORKOUT:
As many rounds PLUS EXTRA REPS as possible in TWENTY MINUTES of:
500m Row (Damper On 10)
40 Box Jump OVERS (20"/24")
30 Overhead Squats (33#/44#)
20 Chest 2 Bar Pull Ups
10 Wall Walks (Rx'd is CHEST & NOSE 2 Wall, but pick something you can stay consistent with)

Scale any of the following as needed:
- Box Jump Height, but you MAY step up and across, if needed
- OH Squat weights to 25#/33#
- Use bands for CTB or do them strict with band help
- Wall walk distance... Pick a spot in the floor and consistently get to it

We will run waves of 6-7 athletes EVERY FIVE MINUTES until everyone is going on this one...

Can we make another run at 70 tomorrow??? :)

POST YOUR TOTAL ROUNDS PLUS ANY EXTRA REPS COMPLETED TO COMMENTS

16 comments:

Darren said...

1 round + 1 wall walk RX

Darren said...
This comment has been removed by the author.
RF said...

1rd + 10 c2b w/ bands, all else prescribed.

Emilie Goldsberry said...

1 rd + 8 CTB Rx

Jordan said...

2 rds + 11 box jump overs rxd

Eldon said...

1 + 2 wall walks
Jen beat me!!

Kevin said...

1 + 6 wall walks rx

Rachel said...

1 round plus 40 box jump overs

Anonymous said...

2 ww more than Eldon! :)
So I got a little excited when I found out...

Jen

Anonymous said...

1 rd plus 15 c2b rx'd

Eric

pirish said...

1 round + 29 OH Squats

Lisa Dempsey said...

1 rd + 6 C2B green band.
(OHS @ 25# which helped me keep the move's integrity intact)

Anonymous said...

1rd + 17 c2b rx
dave

John Dunn said...

1 round + 28 OHS. For the record the OHS's weren't the worst part for me. My new enemy is Wall Walks!

Carolyn said...

1 Rd + 30 OH w/blk & bl band,25#,33#

Justin said...

1 rd + 20 c2b, Rx

Justin