Time to start up a consistent squat cycle and see how we do!
Make sure you have a Back Squat number to go off of for the next 8 weeks!
6 sets of 3 reps with ALL SETS @ 80% of your 1RM
(2-2:30 clock per work set depending on class sizes)
Do 3 sets @ 50% for 5 reps, 65% for 4 reps & 75% 1RM for 3 reps as warm ups in 4-6 minutes...
Front Squat (95#/135#)(Use 60-65% of your best Front Squat 1RM, as a scale)
Ring/Bar Muscle Ups (Scale to CTB Pull Ups, if needed)
(8 minute cutoff)
POST YOUR 80% 1RM SQUAT WEIGHT AND TOTAL TIME TO COMMENTS