2014-06-25

WEDNESDAY WORKOUT

Time to start up a consistent squat cycle and see how we do!

Make sure you have a Back Squat number to go off of for the next 8 weeks!

STRENGTH:
Back Squat
6 sets of 3 reps with ALL SETS @ 80% of your 1RM
(2-2:30 clock per work set depending on class sizes)

Do 3 sets @ 50% for 5 reps, 65% for 4 reps & 75% 1RM for 3 reps as warm ups in 4-6 minutes...

WORKOUT:
Front Squat (95#/135#)(Use 60-65% of your best Front Squat 1RM, as a scale)
20-15-10-5
Ring/Bar Muscle Ups (Scale to CTB Pull Ups, if needed)
5-4-3-2
(8 minute cutoff)

POST YOUR 80% 1RM SQUAT WEIGHT AND TOTAL TIME TO COMMENTS

14 comments:

Jordan said...

260# backsquat
5:27 rxd (bar MU)

Stephanie Coughlin said...

185# back squat
3 rds @ 93# & jumping bar mu

Eldon said...

275#
7:15 (ring mu's 3,2,2,2)

Anonymous said...

170# back squat
6:19 @95# c2b
Dave

John Dunn said...

260# Back Squat
2 Rds + 8 FS @ 135# and CTB(Double Reps per JVB)

Anonymous said...

215# bs
2 rounds plus 7fs

Eric

Susannah Dunn said...

143# BS, 7:38 @95# and banded pull ups

Lisa Dempsey said...

104# BS; 5:41 @70#/red skinny band for pullups

Megan said...

140# Back Squat
2 Rds + 7 front squats (DNF)

Emilie Goldsberry said...

140# Back Squat
2 rds + 1 FS (CTB)-- this was a STRUGGLE for me

pirish said...

185# BS
2 Rds. + 5 FS (CTB with band)

Jason Monroe said...

270#
3squats into last rd

Rachel said...

143# BS
Finished 3 full rounds at 88# and small blue band for C2B

Darren said...

220# back squat
2 rounds @ 125# (rings/bar mu's)