Let's switch gears and really hammer a lifting skill!
Tall Snatch (Remember... NO HIP DRIVE... All you can do is shrug & pull UNDER the barbell)
* Work up to a challenging set of 2 reps *
10-15 minutes for this one
SQUAT Snatch (Must full catch immediately and barbell comes from the floor)
* Work up by how you feel... If things feel really good then go for something heavy for ONE REP
Lots of sets & practice on this one...
Your weight progression should look something like this:
50% for 2-3 reps
60% for 2 reps
70% for 1-2 reps
75% for 1
80% for 1
85% for 1
85-90% for 1
90-95% for 1
... You can take it from there :)
20 minutes to work your way up...
POST YOUR BEST LOADS FOR BOTH SECTIONS TO COMMENTS