2014-07-25

FRIDAY WORKOUT (12PM & 5:30PM)

Let's switch gears and really hammer a lifting skill!

SKILL:
Tall Snatch (Remember... NO HIP DRIVE... All you can do is shrug & pull UNDER the barbell)
* Work up to a challenging set of 2 reps *

10-15 minutes for this one

POWER:
SQUAT Snatch (Must full catch immediately and barbell comes from the floor)
* Work up by how you feel... If things feel really good then go for something heavy for ONE REP

Lots of sets & practice on this one...

Your weight progression should look something like this:
50% for 2-3 reps
60% for 2 reps
70% for 1-2 reps
75% for 1
80% for 1
85% for 1
85-90% for 1
90-95% for 1
... You can take it from there :)

20 minutes to work your way up...

POST YOUR BEST LOADS FOR BOTH SECTIONS TO COMMENTS

1 comment:

John Dunn said...

85# Tall Snatch
115# Squat Snatch