2014-07-24

THURSDAY WORKOUT

67 athletes made it in to squat yesterday!

How many of you will come in for this one??!!

WORKOUT:
800m Run (Bucky's bench & back)(Sub a 800m Row, if it's raining too much)
60 Barbell Thrusters (33#/44#)
40 Toes 2 Bar
2 Rope Climbs (Legless, if possible)(Sub - 4 Seated OR Use legs for the two climbs)
100 foot Overhead Walking Lunge (25#/45#)(White chalk lines outside... Down & Back)
2 Rope Climbs (Legless, if possible)
40 Toes 2 Bar
60 Barbell Thrusters (33#/44#)
800m Run

(20 minutes ONLY... How hard will you push yourself to try to finish a WOD that you know you can't finish in the time allowed... Do your absolute best and take pride in how you do!)

We will stagger start heats of 6 athletes every 5 minutes for this one...

POST HOW FAR YOU WERE ABLE TO GET TO COMMENTS


7 comments:

Jordan said...

Made it to the blue pole and back on the last run. (Legless RC)
Awesome job 5/6am crew!

Darren said...

16 T2B (2nd go)

Anonymous said...

completed the oh lunges
dave

John Dunn said...

8 T2B 2nd Rd

Eldon said...

27 T2B Rd 2

Eric said...

7 t2b 2nd round

Anonymous said...

Finished OH Lunges

-Katherine