New On Ramp starts up tonight at 7:30pm if you're interested in see what Crossfit is all about!
For those who already are with us here we go...
STRICT Chest 2 Bar Pull Ups
(6-4-2-2-4-6... If you need to use band assistance)
Try to build up to a hard set of 1 OR 2 then push to beat your weights from the initial build up to that 1RM when you do the last two sets
Have 15-20 minutes to complete these sets...
Perform as many rounds as possible in 5 minutes:
10 Pull Ups (Any Style)
10 Wall Ball Shots (14#/20#)
10 KB Swings (35#/53#)
These rounds should be short and fast so scale reps to 8s OR 6s if you need to...
See if you can break 5 rounds on this one!
POST YOUR BEST WEIGHT AND TOTAL ROUNDS TO COMMENTS