Strength:
Back Squat 2-2-2-2 @ 80% 1RM
2:00 clock for each work set
Do 50% for 5, 60% for 3 and 70% for 2 as warm ups over the course of 6 minutes before we start the work sets...
Then...
3 Rounds For Reps:
1 Minute Strict Press (75/55)
1 Minute Sumo Deadlift High Pull (70#kb/53#kb)
1 Minute Weighted Burpees (45# Plate/25# Plate)
1 Minute Rest
**Score = Total Reps across all movements (just keep a running total)**
4 comments:
Back squat 175#
Wod reps
41 37 35 = 113
Dave
Lisa: Back squat 105#
99 reps
Rachel: Back squat 85#
81 reps
260# Back Squat
130 Reps
220# back squats
48,34,35 = 117 reps
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