2014-07-13

SUNDAY WORKOUT

Strength:
Back Squat 2-2-2-2 @ 80% 1RM
2:00 clock for each work set

Do 50% for 5, 60% for 3 and 70% for 2 as warm ups over the course of 6 minutes before we start the work sets...


Then...


3 Rounds For Reps:
1 Minute Strict Press (75/55)
1 Minute Sumo Deadlift High Pull (70#kb/53#kb)
1 Minute Weighted Burpees (45# Plate/25# Plate)
1 Minute Rest

**Score = Total Reps across all movements (just keep a running total)**


4 comments:

Anonymous said...

Back squat 175#
Wod reps
41 37 35 = 113
Dave

Lisa Dempsey said...

Lisa: Back squat 105#
99 reps

Rachel: Back squat 85#
81 reps

John Dunn said...

260# Back Squat
130 Reps

Darren said...

220# back squats
48,34,35 = 117 reps