5 Rounds For Snatch Reps
3 Minutes to complete:
500m Row
30 Double Unders
Max Snatches with time remaining each 3min round (75/55)
Rest 3 Minutes

*If you cannot do Double Unders, do 60 Singles per round, or scale your reps back. You should ge tot the Snatches with at least 30 seconds left, so scale accordingly, even if you need to scale the Row. Keep the Snatch light. If 75/55 feels moderately challenging, take some weight off of the bar. It should feel easy to lift, and because it's light, you should be able to make your technique look as good as possible. Squat Snatch is not required, you may Power Snatch, or Muscle Snatch.

Post Workout Extra - With the time remaining in class:
30 Ring Rows - Use as many sets as you need, and keep the focus on technique. No time cap for this, just get 'em in.


Darren said...

3,1,1,3,4 RX'd

Anonymous said...

400m row 10du 65#
10 10 10 10 8

Kevin said...

11 11 10 8 10
400m du/snatch rx

Emilie Goldsberry said...

400m otherwise RX
12, 10, 7, 7, 7 snatch reps per round

Crystal Stidham said...

400m row
6, 11, 5, 10, 6 snatch reps/round