One focus today and one focus only... SQUAT!
After an extra thorough warm up for your hips and hamstrings...
Back Squats @ 80% (Same weight as the last three weeks)
(3-3:30 clock depending on class sizes so make them bigger and you'll get more rest!! :))
Warm up sets are similar to prior weeks:
5 reps @ 50% 1RM
3 reps @ 60% 1RM
2 reps @ 70% 1RM
(6-8 minutes to get your warm ups in)
Floss, Roll & Stretch anything that's tight for 10 minutes...
POST YOUR 80% WEIGHT AND HOW THE PROGRESSION IS FEELING SO FAR