2014-07-10

THURSDAY WORKOUT

Time for some fun... But it's always fun, right?? ;)

GYMNASTICS STRENGTH:
You will get 12 minutes ONLY to find the deepest STRICT Handstand Push Up you can do for 3 reps WITHOUT falling off the wall...

Use a box to scale, as needed, but challenge yourself and try to get quite a few attempts in...

4-6 sets or more on this one...

WORKOUT: 16 minutes total
"Supersized Tabata"
(You will work for :40 followed by a :20 rest for 4 rounds at each exercise for MAX REPS)
#1 Blacktop Shuttle Runs
(Going down & back counts as TWO, but you must complete the FULL distance to count it)
#2 Kipping Pull Ups 
(No chest 2 bar required)(Do strict if you can't do AT LEAST 3 strict pull ups)
#3 Ground 2 Overhead (65#/95#)
(This means you can snatch OR clean & jerk this weight, but it must return to the floor each rep)
#4 Box Jumps (20"/24")(NO STEP UPS)
(THE CATCH... No Rebounding... You must STEP DOWN every rep)

POST YOUR BEST 3RM HANDSTAND PUSH UP DISTANCE AND TOTAL REPS FOR EACH SPOT TO COMMENTS 

12 comments:

Darren said...

1 ab mat x 3 strict
25 shuttle runs
66 kpu's
22 snatches (95#)
58 box jumps (24")

Emilie Goldsberry said...

2 ab mat + 25lb plate - struggled with that today!
24 runs
37 KPUs
34 g2oh
49 box jumps

Grace Carodan said...

81 total :)

Anonymous said...

1abmat
20 r
41 pu
17 g2o
64 jumps
Dave

Anonymous said...

GTOH- 44/43 Can't remember which
BOX- 63
Run- I messed that all up. Say 18 idk
PU- 39

Jen

Eric said...

45# plates hspu
24 run
35 pull-ups
32 snatch
56 box jumps

Lisa Dempsey said...

24" box with no mat

24 G2O
77 Box
24 Run
19 Pull ups (strict/no band)

144 total reps

John Dunn said...

1 abmat+15 lb plate x3 HSPU

25 Run
41 Pull ups
31 G2O
50 Box Jumps

Crystal Stidham said...

Thirty ab mats (45# + 15# bumper + 2 ab mats).
Box jumps: 46
Run: 20
Pull-up: 35
Snatch:23

pirish said...

Shutte Run: 21
Pullups: 20
Chest to overhead: 35
BOx Jumps: 45

Colin McDermott said...

14.5" deficit
29 runs
60 KPUs
25 G2OH
45 BJs

Rachel said...

Best HSPU 15# plate and 1 ab mat x2

Runs- 20
Kipping PU- 26
C&J- 20 something :)
Box jumps- 30 something :)

I can't remember that far back now!