Stones!!
SKILL:
Spend 10 minutes working on the "one timer" & the "two timer" stone lifting techniques and work up to a moderately heavy stone OR med ball (use the 30/40/50# balls if the lightest stones are too heavy) shoulder...
You DO NOT need to alternate shoulders, but you can if you like...
WORKOUT(s):
Part I:
Use a moderately heavy stone to complete the following for time:
30 Stone Cleans (93#/115#)
You will have a 6 minute cutoff for this one...
The second you reach the cutoff you will proceed to the next part...
Part II:
800m Run (Scale run distance as needed... Should take you no more than 4 minutes)
....
With the time remaining until the SIX MINUTE CUTOFF
....
Establish a 1RM Strict Press (You will get your own rack and barbell for this one)
We will run heats of 6 athletes at a time for this one...
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HOW TO SCORE THIS WORKOUT...
Take your TOTAL SECONDS to complete Part I and SUBTRACT THE BEST WEIGHT you get on Part II and you have your score...
Hopefully someone gets a NEGATIVE TOTAL SCORE! :)
POST YOUR TIME FOR PART ONE (IN TOTAL SECONDS) & YOUR BEST PRESS WEIGHT (IN POUNDS) FROM PART TWO PLUS YOUR TOTALSCORE TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
10 comments:
2:46 (115#)
3:20 800m run
155# Press
Score: 11
2:47 (115)
3:45 ish 800 m run
175# Press
Score -8
5:52 73#
63# press
Score 289 :(
This was TOUGH!
2:58 73#
75# press, got greedy and went for 85# instead of 80# with time running out
4:50 95#
Press 105#
Score 185
Run 4:30
Dave
Stone Cleans: 3:24 93#
Press 130# PR
Score: 74
93# 3:36
115# press
Score: 101
93# @ 4:40
63# strict press
Score: 217
93# @ 4:06
90# press
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