2014-08-04

MONDAY WORKOUT

Stones!!

SKILL:
Spend 10 minutes working on the "one timer" & the "two timer" stone lifting techniques and work up to a moderately heavy stone OR med ball (use the 30/40/50# balls if the lightest stones are too heavy) shoulder...

You DO NOT need to alternate shoulders, but you can if you like...

WORKOUT(s):
Part I: 
Use a moderately heavy stone to complete the following for time:
30 Stone Cleans (93#/115#)

You will have a 6 minute cutoff for this one...

The second you reach the cutoff you will proceed to the next part...

Part II:
800m Run (Scale run distance as needed... Should take you no more than 4 minutes)
....
With the time remaining until the SIX MINUTE CUTOFF
....
Establish a 1RM Strict Press (You will get your own rack and barbell for this one)

We will run heats of 6 athletes at a time for this one...

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HOW TO SCORE THIS WORKOUT...

Take your TOTAL SECONDS to complete Part I and SUBTRACT THE BEST WEIGHT you get on Part II and you have your score...

Hopefully someone gets a NEGATIVE TOTAL SCORE! :)

POST YOUR TIME FOR PART ONE (IN TOTAL SECONDS) & YOUR BEST PRESS WEIGHT (IN POUNDS) FROM PART TWO PLUS YOUR TOTALSCORE TO COMMENTS



10 comments:

Jordan said...

2:46 (115#)
3:20 800m run
155# Press

Score: 11

Eldon said...

2:47 (115)
3:45 ish 800 m run
175# Press
Score -8

Rachel said...

5:52 73#
63# press
Score 289 :(
This was TOUGH!

Emilie Goldsberry said...

2:58 73#
75# press, got greedy and went for 85# instead of 80# with time running out

Anonymous said...

4:50 95#
Press 105#
Score 185
Run 4:30
Dave

John Dunn said...

Stone Cleans: 3:24 93#
Press 130# PR
Score: 74

Darren said...

93# 3:36
115# press
Score: 101

Darren said...
This comment has been removed by the author.
Crystal Stidham said...

93# @ 4:40
63# strict press
Score: 217

Megan said...

93# @ 4:06
90# press