2014-08-03

SUNDAY WORKOUT

Let's goooooooooo! :)

STRENGTH:
Back Squat
2-2-2-2 @ 80%
* Perfect reps and explode out of the bottom!

(2:00 per set)

WORKOUT:
Double Tabata Mash Up!
- You will work for :40 and rest/transition for :20
#1 Squat Clean Wall Ball (20-30#/35#-50#)
#2 KB Swings (35#/53#)(Scale up if your dare!)
#3 Burpee Box Jump Overs (16"/20")(Lower heights so move fast!)
#4 REST
* Move through this entire cycle FOUR total times for MAX REPS at each exercise!

POST YOUR 80% AND TOTAL REPS FOR EACH EXERCISE TO COMMENTS

4 comments:

Anonymous said...

back squat 185
workout
37 35 29 29
Dave

Rachel said...

BS 143#

WOD: 31-34 reps (can't remember)

Darren said...

220# back squats
38, 38, 36, 34
(35# wb, 53# kb)

Crystal Stidham said...

165# back squat
25# wb, 53# kb
34, 33, 31, 26