Going back in time for this one...
2010 Midwest Sectionals WOD #1
"Partner Air Force WOD-ish"
Perform the following sequence of movements in order for the number of reps listed, BUT you must perform 4 Burpees at the top of each minute, including the beginning of the workout:
Partner 1 - 20 DB Thrusters (20-35's/40-55's)
Partner 2 - 20 DB Thrusters (20-35's/40-55's)
Partner 1 - 20 DB Sumo Deadlift High Pulls (20-35's/40-55's)
Partner 2 - 20 DB Sumo Deadlift High Pulls (20-35's/40-55's)
Partner 1 - 20 NON-Alternating DB Snatches (Same Weights)
Partner 2 - 20 NON-Alternating DB Snatches (Same Weights)
Partner 1 - 20 DB Push Presses (Same Weights)
Partner 2 - 20 DB Push Presses (Same Weights)
Partner 1 - 20 DB Front Squats (Same Weights)
Partner 2 - 20 DB Front Squats (Same Weights)
Partner 1 must complete all 20 reps of each movement before Partner 2 can go AND at the top of each minute of this workout BOTH PARTNERS must perform 4 Burpees no matter which partner is actually working...
20 minutes for this one!
POST YOUR GROUPS TOTAL TIME TO COMMENTS
2 comments:
Tough one!! With Jillian rockin Zappa!!
we did this workout in 16:19 with a 20# DBell
This one was nasty..
With Carly: had 5 FS left to complete with 30# DB. OUCH!!!
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