2014-08-16

SATURDAY WORKOUT

Going back in time for this one...

2010 Midwest Sectionals WOD #1

"Partner Air Force WOD-ish"

Perform the following sequence of movements in order for the number of reps listed, BUT you must perform 4 Burpees at the top of each minute, including the beginning of the workout:

Partner 1 - 20 DB Thrusters (20-35's/40-55's)
Partner 2 - 20 DB Thrusters (20-35's/40-55's)
Partner 1 - 20 DB Sumo Deadlift High Pulls (20-35's/40-55's)
Partner 2 - 20 DB Sumo Deadlift High Pulls (20-35's/40-55's)
Partner 1 - 20 NON-Alternating DB Snatches (Same Weights)
Partner 2 - 20 NON-Alternating DB Snatches (Same Weights)
Partner 1 - 20 DB Push Presses (Same Weights)
Partner 2 - 20 DB Push Presses (Same Weights)
Partner 1 - 20 DB Front Squats (Same Weights)
Partner 2 - 20 DB Front Squats (Same Weights)

Partner 1 must complete all 20 reps of each movement before Partner 2 can go AND at the top of each minute of this workout BOTH PARTNERS must perform 4 Burpees no matter which partner is actually working...

20 minutes for this one!

POST YOUR GROUPS TOTAL TIME TO COMMENTS

2 comments:

C Vice said...

Tough one!! With Jillian rockin Zappa!!
we did this workout in 16:19 with a 20# DBell

Susannah Dunn said...


This one was nasty..

With Carly: had 5 FS left to complete with 30# DB. OUCH!!!