2014-08-07

THURSDAY WORKOUT

Time for a test...

WORKOUT:
" Fight Gone Bad "

With a continuously running ONE MINUTE clock for each exercise you will rotate between the following stations in order:
#1 - Wall Ball (14#/20#)
#2 - KB Sumo Deadlift High Pull (53#/70#)
#3 - Box Jump (20"/24")
#4 - Push Press (53#/75#)
#5 - Row for Calories
#6 - REST

We are going for MAX REPS each round so add up all your reps up as you go and write ONE BIG total after each round...

We will run through this 6 station workout THREE TIMES...

The goal is 250 + reps & 350 + reps TOTAL for the whole workout...

POST YOUR TOTAL REPS COMPLETED EACH ROUND ALONG WITH YOUR OVERALL TOTAL TO COMMENTS

12 comments:

Jordan said...

131, 122, 121 = 374

Did this on Nov 14th 2013 and got 334, 40 rep improvement!

Darren said...

85, 76, 75 = 236
(way to go Jordan!)

Anonymous said...

Yeah...awesome Jordan. Congrats!!

102, 85, 85

Jen

Lisa Dempsey said...

79, 88, 86= 253 (Rx)

Jordan--Do you feel pain? Like, ever? ha ha Way to go! :-)

Kevin said...

101, 75, 75 = 251
+9 over the 11/14/13 test

Anonymous said...

90 76 63= 229 rx
17 rep improvement
Dave

Megan said...

322 reps

Lisa Dempsey said...

I ended up doing 47 reps less than last Nov., but, in exchange, went Rx this time. Plus 8 months older. ha ha

Grace_Says said...

236 and Jordan is not human

Anonymous said...

260 Rx
2 rep improvement + I used a 35# KB in November rather than 53#.

-Katherine

Rachel said...

239 Rx
29 rep improvement, 35# KB last time

vice said...

Didn't do it last year, was working a lot
111, 89, 57=257
HOLY POOP FACE BATMAN!