Time for a test...
" Fight Gone Bad "
With a continuously running ONE MINUTE clock for each exercise you will rotate between the following stations in order:
#1 - Wall Ball (14#/20#)
#2 - KB Sumo Deadlift High Pull (53#/70#)
#3 - Box Jump (20"/24")
#4 - Push Press (53#/75#)
#5 - Row for Calories
#6 - REST
We are going for MAX REPS each round so add up all your reps up as you go and write ONE BIG total after each round...
We will run through this 6 station workout THREE TIMES...
The goal is 250 + reps & 350 + reps TOTAL for the whole workout...
POST YOUR TOTAL REPS COMPLETED EACH ROUND ALONG WITH YOUR OVERALL TOTAL TO COMMENTS