Time for a test...
WORKOUT:
" Fight Gone Bad "
With a continuously running ONE MINUTE clock for each exercise you will rotate between the following stations in order:
#1 - Wall Ball (14#/20#)
#2 - KB Sumo Deadlift High Pull (53#/70#)
#3 - Box Jump (20"/24")
#4 - Push Press (53#/75#)
#5 - Row for Calories
#6 - REST
We are going for MAX REPS each round so add up all your reps up as you go and write ONE BIG total after each round...
We will run through this 6 station workout THREE TIMES...
The goal is 250 + reps & 350 + reps TOTAL for the whole workout...
POST YOUR TOTAL REPS COMPLETED EACH ROUND ALONG WITH YOUR OVERALL TOTAL TO COMMENTS
12 comments:
131, 122, 121 = 374
Did this on Nov 14th 2013 and got 334, 40 rep improvement!
85, 76, 75 = 236
(way to go Jordan!)
Yeah...awesome Jordan. Congrats!!
102, 85, 85
Jen
79, 88, 86= 253 (Rx)
Jordan--Do you feel pain? Like, ever? ha ha Way to go! :-)
101, 75, 75 = 251
+9 over the 11/14/13 test
90 76 63= 229 rx
17 rep improvement
Dave
322 reps
I ended up doing 47 reps less than last Nov., but, in exchange, went Rx this time. Plus 8 months older. ha ha
236 and Jordan is not human
260 Rx
2 rep improvement + I used a 35# KB in November rather than 53#.
-Katherine
239 Rx
29 rep improvement, 35# KB last time
Didn't do it last year, was working a lot
111, 89, 57=257
HOLY POOP FACE BATMAN!
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