2014-09-13

SATURDAY WORKOUT

Time for some fun and a mental/physical break for a day :)

WORKOUT:
10 frames of Rowling...

The goal is to get exactly 100m on the Rower in each frame...

Every meter you are under or over equals 1 point... The least number of points after 10 frames wins!

POST-WOD (if we have time):
Dodgeball!

We will break the teams in half and have at it!

To get back into the game will require that you do a specific exercise for 5-10 reps then you can jump back in... The exercise will change after each game...

We will do 3-5 minute games depending on how much time we have left...

POST YOUR ROWLING SCORES TO COMMENTS!

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