Time for some fun and a mental/physical break for a day :)
WORKOUT:
10 frames of Rowling...
The goal is to get exactly 100m on the Rower in each frame...
Every meter you are under or over equals 1 point... The least number of points after 10 frames wins!
POST-WOD (if we have time):
Dodgeball!
We will break the teams in half and have at it!
To get back into the game will require that you do a specific exercise for 5-10 reps then you can jump back in... The exercise will change after each game...
We will do 3-5 minute games depending on how much time we have left...
POST YOUR ROWLING SCORES TO COMMENTS!
No comments:
Post a Comment