Back at it after a much needed back off day...
Lots to get in today so come prepared with your numbers!
50% x 5 reps
65% x 4 reps
75-80% x 3 reps
Then... 3 reps with 3-5 MORE pounds than you did on you LAST set a week ago...
10 minutes to get all these sets done...
Every minute on the minute for 8 minutes for SPEED & TECHNIQUE perform the following:
3 Power Snatches @ 65% 1RM
100 Wall Ball Shots (14#/20#)
50 KB Swings (35#/53#)
Every time you stop on wall ball and swings you must perform a 100m penalty run before you can continue...
The goal is to finish, but the minimum is at least 30 swings before the 10 minute cutoff so scale accordingly!
You have the option to UP SCALE the weights and do less reps...
20# - 70 Reps
25# - 55 Reps
25# - 85 Reps
30# - 65 Reps
POST YOUR 3 REP PRESS WEIGHT, SNATCH WEIGHT AND YOUR TOTAL TIMES TO COMMENTS