Come in for this fun one!
Splitting the class evenly (hopefully :)) in half perform the following in order for time:
100m Tire Flip
(Guys try to lift individually while ladies can partner up to lift it... Just 1 flip then rotate to another person in your group)
Team 200m Run (Outside the main gate & back)
50-100 Stone 2 Shoulder (50-73#/93-115#)
(We will alter reps based on how big classes are... Each group will have 1 stone at 73#, 93# & 115# to lift... TWO MEMBERS may work at a time on this part... Try to stick to a light to moderate weight stone based on you individual strength level)
200 Calories on the Bike
500 Double Unders
(All team members can contribute to this one... 3 people can be doing DUs and 1 person can Bike at the same time until all calories and reps are finished)
50-100 Stone 2 Shoulder (Same set up as before)
Team 200m Run
100m Team Tire Flip to finish...
Have no idea how long this one will take so how about we just toss 40 minutes up and see what happens! ;)
POST YOUR THOUGHTS AND TOTAL TIME TO COMMENTS