2014-09-04

THURSDAY WORKOUT

Some intervals today!

How consistent can you stay today??

WORKOUT:
Working for 1:30 then resting for 1:30 for TEN TOTAL rounds perform the following:
20 Wall Ball Shots (14#/20#)(Scale up to 20#+/30#+ and you can do 15 reps instead)
10 Toes 2 Bar
AMRAP Calories On The Rower OR Bike (Depending on class sizes)
(After finishing the Wall Ball & T2B use whatever time you have remaining in the 1:30 to get as many calories as possible on the Rower)

Scale reps to anything you need in order to assure that you get to the rower and at least get 3-5 calories MINIMUM every round before time is up...

The goal is unbroken Wall Ball and Toes 2 Bar sets for a majority of the rounds...

We will run heats of 8 at a time and possibly 10 if we have a big class... One heat will go as another one rests on this one... Come in and have some Thursday fun!

POST YOUR INDIVIDUAL CALORIE SCORES FOR EACH ROUND TO COMMENTS

2 comments:

Lisa Dempsey said...

What was the name of this WOD? Bitch?

My rounds were 20 wb shots @ 14#, 5 T2B and calories ranged from 1-3.
How you all get 1 calorie per stroke is a mystery to me.

Rachel said...

Scaled back to 15/5 14# and calories 3-5 (actually did ALL my T2B today! YAY!)