Some intervals today!
How consistent can you stay today??
WORKOUT:
Working for 1:30 then resting for 1:30 for TEN TOTAL rounds perform the following:
20 Wall Ball Shots (14#/20#)(Scale up to 20#+/30#+ and you can do 15 reps instead)
10 Toes 2 Bar
AMRAP Calories On The Rower OR Bike (Depending on class sizes)
(After finishing the Wall Ball & T2B use whatever time you have remaining in the 1:30 to get as many calories as possible on the Rower)
Scale reps to anything you need in order to assure that you get to the rower and at least get 3-5 calories MINIMUM every round before time is up...
The goal is unbroken Wall Ball and Toes 2 Bar sets for a majority of the rounds...
We will run heats of 8 at a time and possibly 10 if we have a big class... One heat will go as another one rests on this one... Come in and have some Thursday fun!
POST YOUR INDIVIDUAL CALORIE SCORES FOR EACH ROUND TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
What was the name of this WOD? Bitch?
My rounds were 20 wb shots @ 14#, 5 T2B and calories ranged from 1-3.
How you all get 1 calorie per stroke is a mystery to me.
Scaled back to 15/5 14# and calories 3-5 (actually did ALL my T2B today! YAY!)
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