2014-10-08

ANOTHER GREAT STRENGTH CYCLE!

Who doesn't like being stronger??!! 

Almost 40 Press PRs and almost 50 DL PRs today!

Welcome the new/updated members of the Press and DL record board club:

WOMEN:
Press -
Jen - 105# (5# PR)
Kourtney - 100# (10# PR)
Brooke - 110# (5# PR)

DL-
Rachel - 275# (20# PR)
Erin - 275# (15# PR)
Kady - 325 (20# PR)
Bri - 280# (5# PR)
Lindsey H. - 280# (5# PR)
Susie - 275# (20# PR)
Kourtney - 335# (20# PR)
Anne - 280# (45# PR!)

MEN:
Press:
Justin - 165# (10# PR)
Jordan - 165# for 3 (Old 1RM - Few weeks back)
Trent - 160# (15# PR)

DL:
Marty - 435# (20# PR?)
Jordan - 455# (5# PR)
Steve - 415# (10# PR)
Kevin S. - 405# (40# PR)
Cody - 425# (20# PR)
John - 445# (10# PR)
Trent - 435# (20# PR)
Justin - 435# (30# PR)

Another great cycle of strength work!!

1 comment:

Brianne Kemp said...

I also PR my Strict Press with 3x85# (old 1 RM was 85#)