We're breaking up a classic CrossFit workout today. "Cindy" gets chopped!!!
First, we will work on positioning.
Gymnastic Skill Work 10 Minutes:
Pull-ups (Kipping & Butterfly) - Keeping your feet together, keeping your midsection engaged, and your grip on the bar.
Push-ups - Shoulders engaged (not relaxed), midsection (CORE) tight, instead of "Worming" up, and which direction your elbows bend on the way to the floor.
For Rounds & Reps - 3 Total Cycles of:
As Many Rounds & Reps in 5 Minutes (5mins of "Cindy")
15 Air Squats
Rest 5 minutes between cycles (25mins total time)
Scale Reps to 4/8/12 or 3/6/9 so you can get in at least 1 Round per Minute
Banded Pull-ups (make them challenging; there are, at most, 5 per round)