2014-10-25

SATURDAY WORKOUT

Hero WOD with a fun add on...

WORKOUT:
In groups of 2 or 3 spreading the workload however you like perform the following:

"RJ"
1000m Row
Army crawl for 10 feet (24" high)
5 Rope Climbs (15')
Army crawl for 6 feet (18" high)
50 Push Ups
Army crawl all the way back to the start for Round 2...
(5 rounds for time)

40 minutes for this one!

POST YOUR TOTAL TIME TO COMMENTS

1 comment:

Brianne Kemp said...

Bri & Dani
4 rounds plus 257 m row