Every 90 seconds for 6 total rounds perform the following:
1-2 Power Snatches @ 90%
(You may start with 2 reps and have to move down to 1 rep OR start with just 1 each round... QUALITY is the key!)
100 Double Unders
24 Alternating DB Snatches (50-55#/60-70#)
75 Double Unders
18 Alternating DB Snatches (50-55#/60-70#)
50 Double Unders
12 Alternating DB Snatches (50-55#/60-70#)
Scale your DB weight, as needed... Choose a moderate weight that allows you to continue to move consistently throughout the entire workout...
If you SCALE UP, then the reps change to the following:
- 20/14/8 , but the DU reps do not change...
You can alter the DU reps depending on your abilities, but NO SINGLES allowed...
POST YOUR SNATCH LOAD & TOTAL TIME TO COMMENTS