2014-10-22

WEDNESDAY WORKOUT

Bring those RUNNING shoes today!

Gymnastics 15 Minutes:
Strict Weighted Ring Dips OR Negatives - 3 - 5 sets of 5 reps for a Max Load. NO kipping whatsoever. If you're doing the Negatives, don't use a band, and try to take at least 5 seconds on your descent, for each rep.


Then...


Partner 5k Run
*You and a partner will run 5k; you may break up the work between you however you like.

**20 Minute Cut-off**

5 comments:

John Dunn said...

20# x4, 15# x5 Dips
19:21 with Trent

Eldon said...

18:58
With Colin

Lisa Dempsey said...

Nice going, guys! Where are the ladies? :-)

Anonymous said...

A question for the ages

http://www.youtube.com/watch?v=sfUMosKoYy8

Colin McDermott said...

53#
18:58 w/ Eldon