Bring those RUNNING shoes today!
Gymnastics 15 Minutes:
Strict Weighted Ring Dips OR Negatives - 3 - 5 sets of 5 reps for a Max Load. NO kipping whatsoever. If you're doing the Negatives, don't use a band, and try to take at least 5 seconds on your descent, for each rep.
Then...
Partner 5k Run
*You and a partner will run 5k; you may break up the work between you however you like.
**20 Minute Cut-off**
5 comments:
20# x4, 15# x5 Dips
19:21 with Trent
18:58
With Colin
Nice going, guys! Where are the ladies? :-)
A question for the ages
http://www.youtube.com/watch?v=sfUMosKoYy8
53#
18:58 w/ Eldon
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