Split Jerk - Work up to your old 1RM Split Jerk (with your dominant leg), and then attempt a new 1RM Split Jerk. Only take between 4 - 6 sets to get to your old 1RM, and then 2 - 3 attempts at a new max.
2 Minutes Work / 2 Minutes Rest
4 Rounds Total Each For Max Reps of:
5 Push/Split Jerks (135/95)
5 Burpees over Barbell
*Each round will be 2 minutes of work, followed by 2 minutes of rest, and you will start over at the beginning each round. Go fast, this is meant to be a sprint each round. Scale the weight to no more than ~65% or less of your 1RM Overhead.