Straight-up, old school, MetCon today!
Once through For Time:
50 Barbell Thrusters (45/33... empty barbell)
30 Pull-ups (any style)
50 Wall Ball Shots (20/14)
**20 Minute Cut-off**
*We will run heats, 5 minutes apart if needed. You must select to either Row OR Run for the first and second 1,000m, but you must do one of EACH... so you may either Row first, or Run first, then you will perform the other movement, second. For example: if you Run first, you will Row the second 1,000m.