Skills 10 Minutes:
Somersaults - We will work some progressions, working our way to a complete Handstand Forward Roll (watch the video for your homework).
Then...
Gymnastics Fun 25 - 30 Minutes
Handstand Walks
Free-Standing Handstand Push-ups
Front Lever
Back Lever
Backward Roll to Support
*You will have an opportunity to try your hand at all of these, after working on Handstand Forward Roll. Today should be a fun atmosphere, giving you a mental break, but also working on some great gymnastic skills we don't often get to practice. Get in here, and work some of these skillzzz!!!
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Working on handstand stuff was a blast!
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