2014-11-07

FRIDAY WORKOUT

Skills 10 Minutes:
Somersaults - We will work some progressions, working our way to a complete Handstand Forward Roll (watch the video for your homework).


Then...


Gymnastics Fun 25 - 30 Minutes

Handstand Walks
Free-Standing Handstand Push-ups
Front Lever
Back Lever
Backward Roll to Support

*You will have an opportunity to try your hand at all of these, after working on Handstand Forward Roll. Today should be a fun atmosphere, giving you a mental break, but also working on some great gymnastic skills we don't often get to practice. Get in here, and work some of these skillzzz!!!

1 comment:

Lisa Dempsey said...

Working on handstand stuff was a blast!