One movement & one movment only today!
Every 2 minutes for 10 total rounds perform the following:
1 Hang POWER Snatch
1 POWER Snatch from the Floor
Start with just 60% and move up by 5% each successful round and only go as heavy as you feel...
If things feel great, then go for a new PR, but if not them take this as a moderate load skill day...
Be smart and build up your confidence on this lift today!!
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