Bring your jump rope, if you have one of your own!
Every 2 minutes for 16 minutes (8 total rounds)
3 Position Snatch - Start at 75%, if things feel solid, add weight, but make small jumps.
Position 1: High Hang Squat Snatch
Position 2: Mid Thigh Squat Snatch
Position 3: Full Squat Snatch
As Many Rounds As Possible in 10 Minutes of:
5 Clapping Push-ups (fellas - hands need to clap / ladies - hands must break contact with floor)
10 Pull-ups (any style)
20 Unbroken Double Unders (if you mess up, you start again at zero DU's)
*If you need to, scale to Knee Push-ups, but they still must be "Clapping" Push-ups. You may use bands for Pull-ups, as needed. If you cannot do Double Unders consistently, do 40 Single Unders, but these must be UNBROKEN for your set to count each round, otherwise, you start at zero Single Unders for that round.