Couldn't wait... Early post! ;)
SKILL WORK:
Mess around with any of the following for 10-15 minutes:
1.) Kipping Pull Ups (As little band as possible)
2.) Kipping CHEST 2 BAR (As little band as possible)
3.) Ring/Bar Muscle Up Progressions
Keep all of this lower volume with emphasis on making things as hard as possible, but PERFECT movements...
WORKOUT:
100m Run OR Run across the gym 8 total times each round (40' down each trip)
10 Burpee Jumping Pull Ups (Bar should be 4-6" below your wrist when standing tall)
OR
6 Burpee Kipping Pull Ups (Have to start with arms FULLY EXTENDED on each pull up)
OR
3 Burpee Kipping Muscle Ups (Bar OR Rings)
* 10 Total Rounds *
Pick the hardest version for you and do the best you can on it!
20 minute cutoff for this one...
POST ANY MILESTONES AND YOUR TOTAL TIME TO COMMENTS
8 comments:
18:12
Bar muscle ups!
13:17 Kipping Pull ups
(I think that's right, it is right on the board! Early morning memory is questionable for me.)
16:45 - C2B lipping pullups
13:40 C2B kipping pullups. Worked hard to get my chest to the bar but mostly got my clavicle to the bar.
11:14 alt. ring/bar MU
13:40 CTB kipping
14:13 (alt bar/ring MU)
15:57 although I think I threw in an extra round CTB kipping
Post a Comment