3 Minutes On / 1 Minute Rest - For 12 Minutes Total of:
As Many Rounds As Possible, starting over each 3 min period
10 Med Ball Slams (20/14)
15 KB Sumo Deadlift High Pull (70/53)
20 Air Squats
*Scale as needed for the weight on Sumo Deadlift High Pulls, and for your reps. You could scale to 5/10/15 Reps, or 10/10/10, as needed. Be smart about it so you may keep working for all of your 3 minute periods.