Skill, skill, skill...
POWER/SKILL:
Just like last week with the Snatch we will really hammer perfect technique, but with Cleans instead...
1 Hang Power Clean + 1 Power Clean
* Starting at just 60% of your best 1RM & perform two IDENTICAL REPS each round before you can go up by 3-5% each round...
There is an 80% weight cap on this workout...
Here are several common faults we are looking to fix:
1. Not returning to the hip in the Hang Clean
2. Missing thigh/hip contact in the Hang Clean
3. Jumping forward on both lifts
4. Shooting the hips up during the start of the Clean
5. Any early arm bending
WORKOUT/RECOVERY:
10-15 minute recovery Jog/Run/Row...
It's been a tough week so make sure to take your recovery seriously and take another 5-10 minutes to work some extra mobility...
POST YOUR CLEAN WEIGHTS TO COMMENTS
2 comments:
70# about 80% of 1rm
110#
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